WHAT TO EXPECT
WHAT SHOULD MY CHILD BRING/WEAR?
Water is always great to have and there will be breaks throughout the class. Wear moveable clothes, the less baggy the better.
WHAT IS BRAZILIAN JIU JITSU?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. BJJ emphasizes the use of leverage and technique to overcome larger and stronger opponents, making it suitable for people of all sizes and ages. There is no striking/hitting/kicking in BJJ.
HOW WILL BJJ HELP MY CHILD AGAINST BULLIES?
Brazilian Jiu-Jitsu teaches kids how to defend themselves against bullying without using strikes, by focusing on techniques that allow them to control and neutralize their opponent, promoting confidence and non-violent conflict resolution.
WHAT OTHER SKILLS WILL MY CHILD LEARN?
In addition to self-defense techniques, Brazilian Jiu-Jitsu self-defense classes for kids can provide several other valuable skills and benefits:
1. Physical fitness: BJJ training involves a combination of cardiovascular exercise, strength training, and flexibility. Kids will improve their overall fitness levels, coordination, and body awareness.
2. Discipline and focus: BJJ requires concentration and discipline to learn and execute techniques effectively. Kids will develop the ability to focus on the task at hand and follow instructions.
3. Problem-solving and critical thinking: BJJ involves strategic thinking and problem-solving on the mat. Kids will learn to analyze situations, anticipate their opponent's moves, and make quick decisions.
4. Confidence and self-esteem: As kids progress in their BJJ training and gain proficiency in techniques, they will develop confidence in their abilities. This newfound confidence can extend beyond the mat and positively impact other areas of their lives.
5. Respect and sportsmanship: BJJ emphasizes respect for instructors, training partners, and opponents. Kids will learn to treat others with respect, follow rules, and display good sportsmanship.
6. Goal setting and perseverance: BJJ training involves setting goals and working towards achieving them. Kids will learn the value of perseverance, hard work, and dedication in reaching their goals.
7. Stress relief and emotional well-being: BJJ training can provide an outlet for stress and help kids manage their emotions. The physical activity and focus required in training can promote mental well-being and reduce anxiety.
Overall, Brazilian Jiu-Jitsu self-defense classes for kids offer a holistic approach to personal development, combining physical fitness, mental discipline, problem-solving skills, and character-building qualities.